22 scenario questions, in two parts. Answer with your real, gut instinct — not the answer that sounds best.
What this is based on: This draws on a range of modalities — including Neuro-Associative Conditioning (NAC), NLP, and coaching psychology — looking at how an emotional state gets created through your Body, Focus, and Language, and the strategies people use to escape big feeling instead of building the capacity to stay with it. Part Two uses everyday state names like anxiety, depression, anger, and overwhelm to describe temporary patterns — not diagnoses. This is a self-assessment tool for coaching purposes, not a clinical or diagnostic tool.
This tool draws on a range of modalities, including Neuro-Associative Conditioning (NAC) and NLP. State names like anxiety, depression, anger, and overwhelm describe temporary, changeable patterns — not diagnoses. It's intended for self-reflection and coaching purposes, not diagnosis, and is not a substitute for medical or mental health care.