A short reflection on the pattern you default to under pressure, the emotion you default to over time, how much your body currently has to work with, and how safe closeness feels to you. Go with whatever's uncomfortably accurate, not what sounds best.
This tool draws on a range of modalities, including Neuro-Associative Conditioning (NAC), NLP, and attachment theory. State and attachment names like anxiety, depression, anger, anxious, and avoidant describe temporary, changeable patterns, not diagnoses. It's intended for self-reflection and coaching purposes, not diagnosis, and is not a substitute for medical or mental health care.